Jean Therapy

If you are experiencing physical, mental, emotional strain or tension then counselling might be just what you need to help you to make sense of things and help you to identify the cause of particular problems.

Counselling can help you see different options to make better choices and help you decide on the best course of action.

I use techniques such as talking therapies, art therapy, visual aids and meditation.
I work as an integrative counsellor which involves utilising elements of cognitive behavioural therapy, psycho-dynamic and humanistic theory and cover a diverse range of issues such as:

Bereavement & loss
Transition
Addictions
Self harm & eating disorders,
Depression
Sexual, emotional & physical abuse
Anxiety & fears
Behavioural issues
Difficulties with peers
Family breakdown & relationship difficulties,
Trauma & crisis.