JD Sports Massage & Personal Training

Sports massage is a popular form of treatment for soft tissue injuries; it can have a number of physical, physiological and psychological benefits.

Sports Massage not only benefits athletes but can help anyone; from individuals who experience aches and pains on a daily basis, for example those who sit at a desk all day, to those who have physically demanding jobs. It can also help your mental well-being, as emotional stress and anxiety can often produce similar symptoms to that of a sportsperson.

Following an initial assessment, within the comfort of a private therapy room, the sports massage can include a variety of techniques, tailor-made to your requirements. If you would like to discuss the possibility of having a sports massage, please get in touch.

My personal training sessions are designed for one or two people. During an initial consultation we consider your goals, objectives and your previous experience (good or bad) with exercise. From this discussion I design a tailor made programme of exercise to help you achieve your fitness goals.