James Monk Eastbourne Personal Training

My name is James Monk. I have been a Personal Trainer for the last 6 years since graduating Southampton University with a BA (hons) degree in Health and Fitness Management.

The goal of Eastbourne Personal Training is to provide people with a service dedicated to their fitness goals no matter what they may be. These goals range from:

Strength Training
Muscle building
Cardiovascular fitness
Circuit training
Weight loss management
Tailored Diet plans
Tailored exercise plans and much more!

I believe that everybody has it in them to reach their fitness goals period! My job is to help provide you with a safe and quality experience and to help you reach those goals effectively whilst motivating you throughout.

If you would like to discuss things further please don't hesitate to contact me on the contact info required.