James Garrity Fitness

James Garrity Fitness is based from an exclusive private fitness studio in Heaton, Newcastle upon Tyne.

Clients receive a bespoke premium personal training service, with no distractions from other gym users.

The studio is fully air conditioned and has climate control heating in the winter months. There are shower and changing facilities in the secured building with private parking spaces a plenty.

One to one and small group personal training with James feels like no other personal training experience, everything is bespoke to the client including workout regimes, nutrition plans and education. There is a lot of scientific evidence of the clients progress provided, including all major readings taking each week. Muscle levels, fat, water, bones density, waist, hips, thighs and bi-ceps. Charles Poliquin’s BioPrint is available with professional Harpenden callipers for those wanting even more precision around their readings.

Photos are also a huge part of the clients progress whether the client keeps them private or decides to share them thats their choice.

Everything is interactive at James Garrity Fitness, with the client being able to log in to their own electronic personal training platform from anywhere in the world and look at their progress and photo gallery as well as their nutrition and exercise plans.

So what is James’ specialist area of training? James has trained and has had successful results with almost all variation of clients . His major strengths are around mass weight loss, working with individuals with disabilities, putting lean muscle on men or women and sports specific training with him being an ex professional footballer.

James qualifications are as follows;

Public Health Masters
BSc (Hons) Sport Science
Qualified Teacher and Trainer
BioPrint Certified Instructor
Level 4 REPS Obesity and Weight Management
Level 3 REPS Personal Training
Level 3 REPS Outdoor Fitness Training
Level 3 REPS Nutrition and and Weight Management
Level 2 REPS Gym Instructor
Level 2 REPS Exercise to Music
Level 2 REPS Circuit Training Instructor
Level 2 REPS Indoor Cycling
Level 2 REPS Children's Fitness
Metafit Teacher
Insanity Teacher
Zumba Instructor
UK Disability inclusive coach
Level 2 Football Coach
Level 1 Athletics Coach
Level 1 Badminton Coach
Level 1 Orienteering Coach
Boccia Community Leader
Trained walk leaders
Level 2 First Aid Trained
Mental Health First Aiders