Inside Out, Fitness and Nutrition Coaching

Unlike traditional diets or personal trainers we focus on habit changes that lead to long-term sustainable changes in lifestyle.

One to one coaching - incredibly effective as the constant contact and guidance is one of the best ways of changing habits.
Starts with a consultation were we set goals,discuss current behaviours and health status. From there we take your measurements to see where we currently are and how to orientate your training. At your first session we will discuss the process you will go through to achieve the change you a looking for. Your trainer will then take this information and design a custom workout, nutrition and lifestyle change plan. Going forward you will then meet with your trainer 1-3 times per week to ensure you get the results your are looking for

Group coaching - Works well, as research shows that having at least one other person trying to achieve similar goals makes you more likely to help each other.

The session consists of 45-60min of resistance training followed by a sit down group session where we work on one aspect of fat loss and troubleshoot any issues the group may be having with achieving their goals.

Online coaching - similar to one to one, one training session every 6 weeks, two hour session to adjust programme. 1 weekly Skype chat and regular email interaction. Skype chat is used to target behaviour change aspect and work on process goal.