Infinity Zen Yoga

Yoga is an ancient form of exercice that focuses on strenght, flexibility, and breathing to boost physical and mental well-being

Infinity Zen Yoga is accessible to everyone, beginners as well as more advanced practitioners and is based on Hatha Yoga and Vinyasa. Underlying all of it is bringing mindfulness and presence to the work - the all-important Zen part which makes yoga truly yoga and not just gymnastics.

Yoga is a discipline that can be practiced by everyone regardless of age, shape, flexibility, believes, health conditions and injuries. There are lots of variations and modifications that can be tailored to an individual's needs. It is important to practice at your own pace and ability.

Infinity Zen Yoga focuses not only on yoga but also offers meditation classes and TRE (Tension &Trauma Releasing exercices) classes.

www.infintyzenyoga.com