ITS is a Bedford based sports club who's goal is to introduce the relatively new sport of 'tricking' to the public. Tricking is the sport of movement, having influences from Martial arts and gymnastics, as well as ballet, break dancing and cheerleading it isn't subject to form, rules and regulations, anybody can trick, anybody can be a tricker, no matter of age, gender, size or shape. Tricking has been proven to improve physical well-being across the board as well as mental well-being, it is a healthy way to exert energy and improve fitness in a fun way.