IJL Yoga

I started Yoga over 10 years ago and like most was unsure of what
a class would involve. Was it people sat around chanting? Was
it people tied up in knots? In my experience it was neither but
an appreciation of our own mind and body working together.
This essentially is what yoga means ‘Yuj’ (Sanskrit for join).
Yoga brings both physical and psychological rewards so not only will you feel
you have worked your entire body but will leave feeling stress free and rejuvenated.
If you would like to try a class get in touch, classes throughout the week