icankeepup.com

Hi Guys!

I'm Coach Gethin Rhys James, Performance Enhancement Specialist and Fitness Blogger! Welcome to our page.

We currently offer running coaching in the Swansea area. Feel free to drop me a call if you're keen to know more. Our young athletes have had a lot of success over the past 6 years and we can help you too.

You can also find me on amazon.com. We have many fitness related manuals up for grabs!

#keepupclan #coachgrj