Hoop with Dani

Hooping is an easy way to get fit no matter how advanced or non advanced you are.

Its a LOW IMPACT, HIGH ENERGY work out.


HELPS with weight loss

IMPROVES: core body strength, tones the stomach, arms, bum and thighs.

Classes are £4 a session. Ring 01422248000 to book your space on the class.

Hooping burns between 400-600 calories per hour.