Hoop Fit

Hoop Fit

Weekly Hoop Jams
Personal Coaching
Hoop Party's

Explore hoop dance fundamentals. Let the rhythm of the hoop help you forget your worries and exercise while toning the muscles of the legs, arms and core. Relieve tension in the shoulders and supplement your pole conditioning while improving balance and coordination.

Anyone can master the basics of hoop dance and enjoy this low impact workout.

Hoops will be provided or please bring your own
Hoop jams will be outside weather pending
Bring water

Some of the psychological Benefits
Depression alleviation
Stress relief
Letting go of fear
Opens the mind into a meditative state
Creates sense of well-being
Creative potential and self-expression discovery
Peaceful feelings and joy
Improvement of self-image and self-acceptance
Improves relational and social skills
Facilitates group-acceptance and group-cohesion

Some of the physiological benefits

Strengthening of core muscles
Energetic cardiovascular work out
Increases energy and flexibility
Enhancement of coordination and balance
Massage internal organs of body and improves digestive health


Heidi Collison
missboo4u@hotmail.com
07716070956