Mole Valley Fitness

Let's get back to our primal instincts & get outdoors and train!!! We were not meant to be caged in four walls, sitting to exercise. We need to move and you can't beat that feel good factor you get from exploring our amazing surroundings, and we are blessed here!

HiiTnRun combines exploring different areas with a 5k run that is spread over the hour boosting your endurance & stamina, interspersed with High Intensity Interval Training to help you burn fat.

It's intense but such fun, with lots of giggles along the way that helps us motivate each other.

Ideally you will need to be able to run at least 10 mins continuously at a comfortable pace to participate, as runs may last this long between stops for HiiT or rest.

Come & join us, it's a blast.