Heywood Health and Fitness

Heywood Sports and Leisure Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family. Take a look at our membership fees (in the photo section) which give you full access to Squash, Gym, Tennis, Pool Table, Exercise Classes, Heywood Joggers, Heywood Audax and the Bar. Whether you are an experienced sports person or want to start using the facilities for the first time you will be made very welcome by our friendly staff.

We also have our own Astroturf pitch which is available to hire at £15 per hour. Please contact Tom Bobbins on 01379 643088 for more information.

As well as providing a great sports facility ‘The Heywood’ offers you the chance to join the vibrant social life and relax with a fruit juice or alcoholic drink in our fully licensed bar!


CLASSES - £5 FOR GUESTS, FREE TO MEMBERS...

The Body Jungle with Amy
Weds 19:00-20:00 (Intermediate to advanvced)
Weds 20:15-21:15 (Beginners)
Fri 09:30-10:30 (Beginners)

Spinning
Mon - 07:30, 17:30 & 18:30
Tue - 18:15
Wed - 18:45 *
Thurs - 18.30
Fri - 18:30
Sat - 09:00
Sun - 10:30

FitSteps with Tracy
Tues 09:30 - 10:30*

Dancercise
Mon 9.30-10.30

Aerobics
Thurs 9.30-10.30

Circuit training
Tues 20:00 - 21:00, Thurs 20:00-21:00

Pilates with Miranda
Thursday 19:30 - 20:30 £7.00 per session*

Classes marked with * are not included in full memberships!

Call 01379 643088 to book your place, all welcome! :)