Herts Dance & Fitness

Herts Dance and Fitness Ltd formally known as StaceyPole
We are a dedicated Pole & Aerial Fitness training centre in Welwyn Garden City & St Albans.

With our trained, insured instructors we pride ourselves on making fitness FUN and accessible to everyone no matter what size, shape or gender.

Our Instructors are:
Stacey Snedden, Sherry Holdsworth, Sam King, Stephanie Dakani
with guest instructors Lorna James, Mat, Daniel and Wayne

We teach a HUGE range of different classes from Pole to Aerial Arts to Karate & Stretch

Check out our new class timetable :

Monday @ HD&F Welwyn Garden City
Downstairs:
6.30pm - Anti Gravity Yoga - With Stacey
7.30pm - Aerial Hoop - With Stephanie
8.30pm - Intro to Pole - With Sherry

Upstairs:
7.30pm - 9pm - Ju Jitsu - with Wayne

Tuesday @ HD&F Welwyn Garden City
Downstairs:
6.30pm - Beginner Pole - with Stephanie
7.30pm - Pole Tricks - with Sam King
8.30pm - Stretch & Flex with Sam King

Upstairs:
7.30pm - Ballet/Contempory - with Stephanie

Wednesday @ HD&F Welwyn Garden City
Downstairs:
6.30pm - Anti Gravity Yoga - with Stacey
7.30pm - Aerial Hoop - with Stacey
8.30pm - Pole Conditioning - with Stephanie / Stacey

Upstairs:
7.30pm - 9pm - Ju Jitsu - with Wayne

Thursday @ HD&F Welwyn Garden City
Downstairs:
10am - Morning Pole - with Stephanie
7pm - Cardio Boxing - with Lorna
8pm - Sexy Pole - with Stacey

Upstairs:
8pm - Adult Karate - with Daniel

Thursday @ Fitness First St Albans
8.15pm - Pole Fitness - with Stephanie & Sam King

Friday @ HD&F Welwyn Garden City
6.30pm - Rave Conditioning

Saturday @ HDF Welwyn Garden City
Downstairs:
9am - Bokwa - with Stephanie
10am - Beginners Pole - with Stephanie
11am - Ballet/Contempory - with Stephanie

Upstairs: - 5 week course starting 3rd May
11am - Aerial Arts - Silk, Trapeze, Hoop - with Mat
12pm - Acro Gymnastcs - with Mat
1pm - Aerial Arts - Silk, Trapeze, Hoop - with Mat

Pole & Aerial Classes £10 per lesson, Fitness Classes are £5 per lesson, day time or Saturday Pole class is £7.50 per class or £80 per month unlimited

info@hertsdanceandfitness.com or call 07725351671