HeroldFit PT

Personal Training sessions
One-to-one/small group training sessions - Spike motivation and enforce correct exercise technique as well as catching up on training management and performance progress.
- From one session per week*

Before/After composition testing
Changes speak for themselves – Start to end composition analysis to see how your body reacts to training.
- Bodyfat testing
- Lifestyle analysis
- Health Check – Blood Pressure, Heart Rate, VO2 testing
- Performance testing

Tailored programme specific to your body type, goals & lifestyle
No days off – Day by day calendar Guide & Training/Cardio split to fit in and around you.
- Aesthetic Pack – Burn Fat & Build Lean Muscle through training and athleticism.
- Performance Pack – Gain maximum Strength, Speed & Power to enhance your training.
- Hypertrophy Pack – Add sculptured Size & Proportion to you physique.

Nutritional Analysis & advice/support
What you do outside the gym – Have your diet analysed, broken down and explained by someone who understands nutrition
- Specific diet plans available
- Carbohydrate cycling/backloading
- Macro analysis
- Supplementation recommendations
- ‘Any level nutrition’

Book a consultation now with RYAN HEROLD,
Phone: 07540331494
Email: rheroldfit94@outlook.com