Heartlands Tai Chi club

Cornwall Tai Chi is a group of teachers based around West Penwith, the Heartlands site is one of several classes in the area. Heartlands is a world heritage site which reminds us of the history of the Cornish mines. The Chi An Bobel is at the heart of the site and is next to a beautiful secluded garden ideal for Tai Chi practise.

The Heartlands club practices the Lee style of Tai Chi which is a pure Taoist style, we also do Feng Shou which is a soft but practical style of self defence
training.

The classes are always open to beginners or advanced students and because there is no harsh physical exercise regime required they are suitable for both men and women of all ages or levels of ability. We do not train the physical body alone but concentrate more on the Chi which is the Chinese word roughly meaning vitality. Tai Chi has been described as a kind of preventative health exercise which can extend youth and improve balance, concentration and help you to stay relaxed in stressful situations. Throughout the world there are many hundreds of millions of people practising Tai Chi exercises every day.