The Studio - Skipton

At the Studio Skipton we work to promote a healthy, active lifestyle in our community.

We believe many of our health and well being challenges can be solved by sound nutrition and exercise.

We promote and provide a simple, fun, friendly and supportive environment to help raise awareness and help you make healthy changes to be and feel the best you can.

Curious about what we Offer?

Come along And claim a free fitness class and your own Ideal Breakfast FREE trial

This includes our unique, highly effective, time smart and fun fitness classes along with ....

Nutrition Bites & Essentials of Nutrition
Confused about how to eat healthily & how to get in the best shape? WE CAN HELP!

Come along to our FREE 15 min Nutrition Bites.Topics such as-The 12 Foods You Should Never Eat! The 3 carbs for a Flat Tummy! Eating for Fat Burn! How to Drink Alcohol and Get Away with it! And much more!

Book Your FREE Personal Wellness Profile
Find out amazing information such as:

• How much body fat & lean muscle you have
• Your visceral (dangerous, internal) fat level
• How strong your bones are
• How many calories you ACTUALLY need & the speed of your metabolism
• How your lifestyle is ageing you (metabolic age)
• What simple changes you can make to improve your results & more!

All details of events and how to book www.skiptonstudio.co.uk