Balletfit Skipton

The dance inspired body toning class designed to help anyone achieve the body of a dancer.
We combine core strengthening movements with cardio exercise for the ultimate super toned body shape especially a flat Tum and great bottom:)

You needn’t be a dancer to participate in this most energising and rewarding of workout routines. Nor even have had any previous training. Ballet Be Fit is for anyone wishing to improve their body, whatever their stage of life, whether new to exercise or experienced.

BalletBeFit will have a profound effect on fitness levels, stamina and body composition, especially when accompanied by simple lifestyle changes which we offer simple advice on, such as diet, nutrition, and leave you in no doubt as to why dancers’ bodies are so strong, flexible and beautiful.

Every participant is offered a FREE wellness profile where you can find out such amazing information such as:
How much body fat and lean muscle you have?
Your visceral ( dangerous, internal ) fat level
How strong your bones are
How many calories you ACTUALLY need & the speed of your metabolism
How your lifestyle is ageing you ( metabolic age )
What simple changes you can make to improve your results & much more.