Health, Fitness & Kinesiology

Health, Fitness & Kinesiology is a comprehensive and empowering approach to uniting you with your whole self.

For optimum health we need to focus on five main areas:

Food - balanced nutrients what we are consuming that is beneficial and what is not to our health. Allergies, intolerances, addictions, deficiency.

Exercise - physical movement. My Health & Fitness classes provide both internal and external forms of exercise. For our bodies to be healthy we need the whole Kinetic Chain to be strong. If not, we identify the weak link.

Water - is the most essential and abundance nutrient available, yet most of us are dehydrated most of the time. Our whole body needs sufficient water to functional optimally.

Air - Breath, without it we die. Pranayama and deep breathing helps oxygenate the body and cells, provide ATP energy. Hypoxia affects our mental and cognitive ability. Air is Chi, our vital life force.

Thoughts - the way we think, affects what we do. Our thoughts can be the most toxic thing we hold in our body. The Mind and Body are intrinsically connected. To change the way we feel we sometimes need to change the way we think.

Our bodies are the vehicles we use to experience our time on earth, if we don't take care of our vehicles, then the Soul has nothing to drive!