Sports Massage involves firm, slow and sustained pressure across the musccle fibres allowing the body to release tension at the deepest level.
How can massage enhance sports and gym performance?
* By adding strength and stability to muscle that's been damaged (through over-use or injury), by the stretching and re-aligning of damaged tissue
* By improving flexibility through the stretching of local areas of soft tissue
* By stimulating the local circulation to promote full joint movement
* By stimulating the local circulation to flush away toxins