Health * Fitness + Fight Solutions

Welcome to HFFS.

Whether you want to excel at martial arts, keep fit or just want to lose weight. Our expert instructors have over 20 years’ experience across all aspects of MMA. We offer private, group and class tuition based around you and your needs.

Who are we?

HFFS are is a Mixed Martial Arts facilities based in Deeside, North Wales and Huyton, Liverpool. Our team is made up of coaches, fighters and fitness professionals that have taught at the highest level.

What makes us different?

Our instructors focus on your specific needs, to help you really excel and reach your full potential. By focusing on each customers needs, we can assist them to reach their individual goals. To aide this we provide the finest facilities, using professional MMA and fitness equipment. We also provide a service that is second to none.

What does the training cover?

All of our private and group tuition sessions are based around you and your specific needs. Whether you want to learn martial arts, lose weight or tone up; our simple, structured lessons are completely focused on your individual goals.

Each lesson is a building step to the next lesson, improving your skill set, knowledge, fitness and experience.

Get your free private session.

At HFFS, your first session is completely free. You will get a feel for the facility and our instructors. There is no obligation – it is entirely up to you to decide whether to continue your training with us. We are confident that you will…

Come and join us.

Combat sports and MMA is the fastest growing sport in the world. We will welcome you personally into the facility and answer any questions that you may have. Our instructors are full-time, qualified professionals, focused on giving you the exact training you want, no matter what your skill set or experience.

We are committed to helping you learn MMA and lead a healthier lifestyle. We are passionate about MMA and guarantee you will enjoy training at HFFS.

When can you train?

We are open :

Monday : 10am to 8pm. (Liverpool).
Tuesday to Friday from 10am to 8pm.
Saturdays from 9am to 8pm. (Deeside).
Sundays from 9am till 8pm. (Deeside).

Just pick the most convenient time for you. You can book a slot of either:
Private tuition (one person with an instructor)
Group tuition (maximum of 2–8 people with an instructor)

Our private and group tuition sessions last for an hour. An average session covers a 5 minute warm up and stretch, 50 minutes of tuition, and a further 5 minute cool down and stretch.