Hainault Forest Country Park Boating Lake

Hainault lake for many years has only been used for fishing but now it has joint use for familys to adventure on to the lake in old traditional 5 seater rowing boats. Rowing is great fun for all the family and by teaching youre kids can have great benifits as it gives them great confidence and sense of direction and motivates them.
For adults this ACTIVITY exercises all major muscle groups: legs, arms, back, abdominal, and buttocks. Legs provide most of the power of the rowing stroke; your upper body adds the rest. Rowing is one of the few aerobic activities that can actually strengthen your back