Greenshoots yoga

I have been a primary school teacher for 14 years and I am affiliated with Independent Yoga Network, in teaching children yoga and mindfulness.
Yoga has been a fundamental part of my life for over 12 years now.

In a society where expectations are high, from a young age, the yoga mat provides children with a place where they can have fun, express themselves creatively and develop their self-confidence.

My aim is to give children the tools of yoga and mindfulness to draw on throughout their lives. For example; in times of emotional stress or academic pressure.

Yoga and mindfulness help promote mental and physical resilience, which can be applied to everyday life.

Mindfulness is also done throughout the lesson, via breathing exercises, reflection and reciting positive affirmations.

Greenshoots yoga offers fun and accessible yoga and mindfulness classes to children aged 3-12.

For more details of classes and 121's please contact me.

claire@greenshootsyoga.co.uk
07940914579

I am now Level 3 Paediatric First Aid trained.

A huge thank-you to Jaime Welsh for such a thorough and personable 12 hours of training. Your breadth of knowledge and use of case examples resulted in the most engaging first aid training I have had in my career. Not to mention the aid of jaffa cakes for energy...!