GRAFT on the GREEN - Epsom

What is GRAFT?

GRAFT - INDOOR & OUTDOOR Group Training.

We are motivating NOT militant. Encouraging and inspiring.

Whilst we don't believe in shouting at people and using bully boy tactics we do believe in making sure you get the most out of each session. We will push you, encourage you, motivate you and if need be, give you a little kick up the backside! :-)

WHERE DOES IT TAKE PLACE?

GRAFT classes take place on the private grounds of Epsom College. Epsom College is a safe and secure (private school) at the top of Epsom, near Epsom Downs.

The outdoor facilities are immaculate. You won't find pot holes, dog mess or a lack of parking at our venue. We also make use of the indoor sports hall (and fencing sale) which is big enough to cater for a busy class.

Each and every GRAFT participant is permitted to use the on-site shower and changing room facilities, along with the ample free parking.

WHEN DOES IT TAKE PLACE?

We are currently delivering our autumn / winter class timetable. We have 8 indoor and outdoor classes to choose from, each and every week.

See below:

MONDAY
9.20am to 10.10am & 19:20pm to 20:10pm

TUESDAY
6.10am to 7.00am

WEDNESDAY
9.20am to 10.10am & 19.20pm to 20.10pm

THURSDAY
6.10am to 7.00am

FRIDAY
9.20am to 10.10am

SATURDAY
9.10am to 10.00

Each class is 50 minutes in duration. The perfect amount of time for you to give it your all and get the job done.

Whether you need to train before work, after work, post school drop off or set yourself up with a Saturday session - we cater for everyone.

Each GRAFT session is delivered by one of our highly experienced and qualified group training coaches. No cowboys here!

HOW DO I KNOW IF I AM FIT ENOUGH OR THE RIGHT AGE FOR GRAFT?

Our group training classes cater for people of all ages and abilities. There really are no limitations...

We have 18yr old students through to 65yr old pensioners! We design our classes specifically to allow anyone, young or old, fit or unfit to take part.

Come along and try out your first class FREE of charge. See for yourself...

Please note: the minimum age that we are permitted to cater for is 16yrs old.

HOW MUCH DOES IT COST?

Well for starters - your first session is FREE. Yes FREE!

Going forward each GRAFT session can cost as little as £3.70*

We have an easy membership option to suit you. Below is a breakdown of what we offer:

WEEKLY (1 session per week) = £32 per month - standing order

UNLIMITED (fill your boots!) = £59 per month - standing order

PAY AS YOU GO (via bank transfer) = £10 per class

If there is one thing we hate (with a passion) it is contracts and tie-ins. That is why we don't have either. We allow you to set up your standing order payment, putting you in complete control of your money.

You can cancel your membership with just 1 days notice. All you need to do is drop us a line to let us know that you are stopping your membership. Then cancel your standing order payment. That's it.

*based on a participant taking part in 4 classes per week. On our £59 unlimited monthly membership.

WHAT HAPPENS DURING AN AVERAGE CLASS?

Hmm now that would be telling...

Well, we warm you up nicely. Combining traditional and new dynamic drills.

Ensuring you are warm and ready for action is essential as we do not want any pulled muscles!

Once you are a little hot under the collar we get stuck into the thick of our session. Each class is different, each instructor has their own unique style. This keeps GRAFT fun, interesting and challenging.

Our classes involve circuits, core training, "toning", resistance work, bodyweight exercises, HIIT drills... don't worry we never send you on a run!

Sure we might incorporate the odd running drill into our class BUT we keep it minimal and VERY short. After all, if you wanted to run you would probably go to a running club instead.

Our classes utilise a wide range of outdoor training equipment. Below is some of the man-made equipment that we use:

Boxing pads/gloves, kettlebells, dumbbells, barbells, tyres, ropes, resistance bands, medicine balls, speed ladders...

We could go on and on, and on... explaining what we do in our classes but the best way for you to see for yourself is to come along for FREE!

OK so I think we have given you a nice little insight into what we do. Hopefully you are still reading this and still tempted to come along...

GRAFT on the GREEN was only launched at the start of MAY 2014 but we have already transformed the lives of our GRAFTERS, From fat loss to fitness, flexibility to feel good training... our classes really will improve your mental & physical health.

Not only will you get a great workout with like minded people, you will also learn how to use equipment (that you may have never tried out) safely and effectively.

WHAT NOW??

To find out more about our membership options, class timetable details and how to come along to your first session FREE -

Email us: graftonthegreen@hotmail.com or send us a message via this Facebook page...

Get involved and be part of our GRAFT gang! :-)

Yours in fitness,

TEAM GRAFT