Get Fit Newquay

Group Zumba Fitness at Newquay Tretherras Senior Hall with Instructor Liam Broderick

Zumba - Monday/Tuesday & Friday 6.30pm STRONG by Zumba - Tuesday 7.30pm

Zumba Gold - Friday 5.30pm

What is Zumba?
THE ORIGINAL DANCE-FITNESS PARTY Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. It tones and sculpts the body and you’re having so much fun it doesn’t even feel like you’re working out!
Perfect For:
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works:
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

STRONG BY ZUMBA® is a revolution in fitness training. It is the first HIIT (High Intensity Interval Training) programme to reverse engineering the music to fit the incredible moves. With great tracks from many genres like urban, latin and EDM mixed by Timberland and combined with a complete body and core workout, this is fitness at it’s most effective.
Perfect For Male and female fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

ZUMBA STEP® is not your plain old Step Aerobics! Experience the genius of Zumba® whilst using the step to strengthen and tone the legs, working your glutes, calves and hamstrings to the MAX!
Perfect For:
Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works:
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits:
Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

ZUMBA GOLD® brings the intensity down a notch. Enjoy the incredible Zumba® music and choreographies in a more controlled way to suit your individual needs. And if you just love to dance, this may be the Zumba® programme for you!
Perfect For:
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. It is also recommended for those completely new to exercise or recovering from injury or in a post-natal return to fitness.
How It Works:
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits:
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!