GC Fitness

My names Gareth Courtney and I'm a REPs Level 3 qualified personal trainer. I am based at Pure Gym in Epsom however also run a lot of home training for my clients who wish not to partake in the gym environment. I am available all around Surrey; Epsom, Ewell, Cheam, Tadworth, Ashtead, Leatherhead and anywhere else-just ask!

Fitness and health has been a big part of my life ever since I can remember. All the way through school, college and my adult life I have been very sport and exercise focused. Therefore I have a broad knowledge of different exercises, different training systems and variation in training styles to help you achieve your goals that you desire! I'm really interested in helping people increase 'everyday' strength. This means looking at real life scenarios that my client will find themselves in and how to improve their fitness levels through functional strength.

Many people believe that you have to enter a gym to work out and get the results you crave, when in fact the natural surroundings can do more than enough, and with my help, guidance and support I can show you how. By bringing a variety of equipment to you and the outdoors, it will be like your own personal gym. Equipment such as Kettlebells, Resistance Bands and suspension training like TRX.

Specialities:
- Increase in Muscle Mass
- Increase in Muscular Endurance
- Increase in Strength & Power
- Decrease in Body Fat
- Decrease in Weight Loss
- Change in Body Composition

Regardless of your age or fitness level I can provide you with fitness tests, nutritional advice and tailored training programmes to specifically meet your own personal goals through safe, fun and exciting training sessions. I am a firm believer that you should always enjoy the exercises and training you are doing otherwise you will lose all enthusiasm to succeed. That's why I am here, to help you stay motivated and stay on track to reaching them goals you desire and deserve!

I Can Do:
1-2-1 Personal Training
Private Partner Double Training
Group Circuits
Nutritional Consultations