FOX Essex

Health, fitness and nutrition for ladies sick of fad yo-yo dieting and un-realistic workout programmes.

FOX gives you the chance to workout with like minded females in a non-intimidating environment.

Are you fed up of feeling bloated, frumpy or just feel like you could be so much more if only you could get the right advice?

FOX is about training busy ladies with careers, children or both. FOX will tell you about the best nutrition and exercise programme that will work without counting calories and spending hours on the treadmill.