Fluff to Buff Fitness classes & Personal Training - Witney

Personal training now available. Would you like to become fitter and healthier, lose some weight, tone up, train for an event or just want that personal touch to achieve your goals, whatever they may be? contact me to see how I can help you!

PT sessions available at your home, outside or at a fitness studio in Witney, one to ones and group sessions available along with online programs - In person sessions £40 an hour
Mates rates for 2 and small group up to 4 sessions- want to workout with your mate but still want the PT experience share the cost.
Several different packages available - online PT, half n half mix of online and in person sessions and bride to be packages available.
Contact me for more info.

Bride to be special classes package also available.

Classes.......
Timetable
Monday Kettlercise 9:30am BodyFit solutions & 7pm Ducklington School - 8pm AbCore or PureStretch (Alternate weeks)
Wednesday Kettlercise 7pm - AbCore 8pm Ducklington School
Thursday Beginners HiitBlast 7:30pm - 8pm PureStretch Ducklington School
Friday Kettlercise 11am BodyFit Solutions (Book through BodyFit solutions, they run the class but my clients are welcome, note different rate applies)

Kettlercise® is an effective Kettlebell fat burning workout.......designed to shape and sculpt your body, for rapid fat loss & a lean toned body. It’s fun, super quick and effective.

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

AbCore - Increase your core & back strength while gaining more definition. This work out is for ALL your core not just your abs, you’ll be working your glute’s, back, sides and waist.

Beginners Hiit Blast - High intensity interval training, work intervals followed by rest intervals, using bodyweight and cardio exercises. This is an easy to follow class with advanced options if needed, you’ll sweat and best of all your body will be burning extra calories for 36 hours after class.

PureStretch is a 45 minute class designed to lengthen the entire body whilst focusing on core stability.
PureStretch will improve exibility, develop core strength and add more balance to a tness routine.
PureStretch classes are designed to be light hearted, stimulating and interactive. They are choreographed in such a way that all levels of tness can attend and enjoy. https://www.facebook.com/PureStretch/?fref=ts

Small group and one to one training available for all classes contact me for further details.

Pay as you go and memberships available, book through the booking button to guarantee your place.