Fitter4Life

All your weight & fitness management under one roof.
HIT Squad Class~ 30 minutes of fast paced fitness which changes every week, never the same thing twice!!!!
Our weight loss program can help you lose weight, change your eating habits and get fit.
A qualified nutritional adviser will set you achievable weight loss targets, support you to make healthy choices surrounding food and increase your physical ability with a fitness class.
Eat healthy and feel amazing.
Once you have weighed each week, there will be a 30 minute fitness class, 5 mins warm up, 20 minutes of cardio & 5 minutes of exercises that you can work on each week and record your progress. After class there will be an opportunity to speak with the instructor for support and advice.
On a weekly basis you will receive a newsletter with different topics regarding health & fitness.
We offer you a 12 week diary, where you can keep progress photos, make menu plans, record weekly weight losses, challenges faced along the way, achievements and progression.

If you would like to discuss this further please email us
fitter4lifeenquiries@gmail.com