Fitness Fundamentals

At Fitness Fundamentals, we believe that exercise is not just beneficial but necessary for everyone.. absolutely everyone.. both physically and mentally. Physical activity should be hard work, fun and rewarding, whatever your aspirations. From personal experience we know how satisfying it is to reach your goals, and we look forward to helping you achieve yours – whatever they are.

We will work with you to meet those goals, using a programme personally tailored for you. Your programme might include core training, bodyweight exercise, HIIT training, kettle bells, suspended movement or other training methods appropriate for you.

We can also provide nutritional advice to increase the positive impact of lifestyle changes, together with postural correction techniques to ensure your body is operating in the best way possible.

If you don’t work hard, you don’t get results. If you are prepared to work hard, we will support you in your quest for personal improvement!