Fitness by Sara

In 2015 I decided to train as a Personal Trainer, with Premier Training. I am now qualified in Exercise referral and Pre and post Natal exercise too.

I have been running a Bootcamp in Bugbrooke since 13th July 2015 for both men and women.

These are friendly exercise classes for all fitness levels that can be scaled and adapted for all levels of fitness. I hold 10 sessions across the 7 days

Times:
Monday-Friday 9.30-10.30am
Monday,Wednesday & Thursday Evenings: 7.15 till 8.15pm
Saturdays 9am and Sundays 9.30am (Hill Sprints 30mins prior to the session)

A mixture of cardio and resistance training to target a full body workout. Some sessions we work in pairs, others we use equipment and do a more straight forward circuit training session.

Please Text me on 07799 058681 or RSVP on this message so I can understand levels of interest as this will help me with where to locate the sessions. Bring the other half or friends.