Feel Good Dancercise - Free Class in Medway

FEEL GOOD DANCERCISE is a new way to embrace an all over MIND and BODY workout.


For 45 minutes you can completely loose yourself in funky disco, chart and pop music.

There are NO routines
There are NO rules

You dance, you move, you flow..... at your own pace. GO FOR IT when the beat takes you or slow it down when you are out of breath!

Fancy throwing in a few jumping jacks or squats to Up Town Funk or popping in a few twirls and lunges to Blurred Lines? That's fine by me.... I might be doing the running man to old skool Madonna later on.

This class will INSTANTLY lift your mood, make you LAUGH, make you SMILE, make you SWEAT and..... you will leave feeling rather fabulous!

Why not grab your bestie and come along and have a look (I bet you end up joining in!!).

It's a FREE class to over 18's

WHY?
I have set up this class as a way to get people moving and to have fun. I personally find the gym boring and expensive. I struggle to learn dance/aerobic routines but know I want/need to exercise more. I have also suffered with long term depression and find this INSTANTLY lifts my mood.

I would also like to add that I am a larger lady myself and would encourage people of all sizes to try this class. You will be made to feel extremely welcome and looked after.

Benefits:
INSTANT MOOD LIFTER
GETS YOU MOVING
BURNS CALORIES
SOCIAL INTERACTION

WHY FREE?
Because I couldn't find a class like this - I set up my own! I would like to share this experience and would welcome your feedback.