Fast and Fresh

Fast and Fresh meal Preparation, catering for all levels of diet and nutrition, ranging from professional athletes to people looking to make positive changes in there lives, as well as gain or loose weight.

Having worked in professional catering for 20+ years, we have extensive knowledge of a wide range of food types and preferences.

You're prepared meals will be created with the highest quality food to, ensure optimum nutrition levels.

As well as the company's extensive catering ability we have on board a fully qualified Diet and Nutritionist with over 10 years experience, working with professionals from top flight Rugby to world level Boxing.

No matter your aims we can give advice on nutrition as well as preparing the most balanced meals for your every need.

* weight loss
*weight Gain
*maintaining healthy lifestyle