Evolve Muay Thai Newry

Muay Thai is known as the art of 8 limbs because you generally used 8 weapons, punches, kicks, elbows and knees, muay thai comes from thailand and is now know world wide as one of the most devastating martial arts there is. you can come and train with us learn this great sport get fitness, tone up lose weight or even compete there is so many options.

classes generally consist off warm up shadow boxing, skipping.

pad work drills and combinations
partner drills to learn correct techniques
if you would like to compete advanced pad work and sparring drills and also sparring.

its a great work out always good fun, get to meet new people and learn how to defend yourself. everyone welcome the gym is open to all.