Esprit de Corps CrossFit

Constantly varied high intensity functional movement... not to suck at life!

“CrossFit won’t just transform your body, it will change everything–who you are, how you view the world, what you think is possible.”

CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

If you have heard of CrossFit, but are yet to try, book yourself on to a taster session and come and see what we are all about. CrossFit is for everyone! We have highly experienced coaches available to take you through the fundamentals of CrossFit, so you can get started and set your fitness goals.