EQ-Wellbeing

"Educating the mind without educating the heart is no education at all." - Aristotle

EQ-WELLBEING

Workshops for young people in schools about mental health, addiction, coping strategies, communication, wellbeing and emotional resilience.

Training for professionals about nutrition, motivation, mental health awareness and continuing professional development.

Nutrition for Life offers solution based sessions for individuals seeking advice and guidance in finding a lifestyle balance. Each person has a care plan catered to their needs to address weight management, metabolism and nutritional deficiencies.

Employers can help their employee's in taking steps to identify their challenges to a healthy lifestyle and learn more about what works for them. Integrating a nutritional programme into their work life can have a paramount impact on their wellbeing.

The workshops can allow you to find yourself working within a supportive and informative environment that will enable you to reach your goals to find balance.

In school's our goal is to teach children and young people to be active, to have a diverse diet, to try new things and to influence different elements of their lives.

The mental health and resilience building workshops can give clients a confidential space to increase self-awareness and understand more about themselves.

Counselling is recommended for those who feel they need guidance when feeling down during difficult times in their lives and it can also be a source of direction for those going through change.

The techniques used in the counselling provided will vary from person to person so that each individual can be provided with the correct support they need. Some examples of the interventions used are person-centred therapy, humanistic therapy, motivational interviewing and cognitive therapy.

Attending counselling, that is non-judgemental, allows you to explore your inner thoughts and gives you a chance to hear yourself say them out loud. Within a safe therapeutic environment you can learn how to build the confidence to express yourself and empower yourself to make positive change possible.

Want to try something different? Ask about our outdoor therapeutic interventions!