Enjoy Life Gym

FITNESS PROGRAM

At Enjoy Life, the focus is you. I will teach you safe and effective exercise that will improve your performance and fitness, decrease pain and injury and increase your vitality. There is not just one way to train you. It’s about finding what you need so you can achieve your goals – be it injury prevention, athletic performance, physical fitness, or just better health.

PRIVATE PERSONAL TRAINING

If your new to the fitness world, have a history of injuries or physical limitations, or looking for advanced training beyond the standard Semi Personal Training classes, then Private Personal Training might be what you’re looking for.Your one-on-one time with me is private and focused on you. You will get 100% full attention in every training session as well as a new training program every time that is tailor-made specifically to your goals, needs and history – this will keep you motivated, challenged and engaged.

I am here to motivate, guide and train you using protocols that are rooted in foundation and personalized around YOU – so that you reach you’re maximum effort and goals.

semi-group personal

SEMI PERSONAL TRAINING

Difference??

Cost – it’s cheaper because you are sharing the session with 3-6 others (who you may or may not know)
Motivation and Support – it’s fun to share your fitness journey with others and easier to be awesome with the support of a trainer AND other people
Prime Time – a chance to get into see a trainer at a prime time spot that is usually full
Semi-private personal training involves smart training sessions that are 30 minutes in length. All workouts are balanced: they target every area of your body, burn more calories, build your total body strength, improve your stamina and help you become more athletic.

Every session is based on HIIT (High Intensity Interval Training) and focuses on flexibility, balance and core as well as specific strength movements to help you gain lean muscle and ignite your metabolism for burning unwanted fat.