Energised Fitness

At EnergisedFitness not only will you participate in classes but also receive knowledge about nutrition and well-being of the mind. We believe a healthy mind leads to a healthy body.

Regular exercise can also boost your self-esteem and help you concentrate, sleep, look and feel better. As well as releasing natural chemicals that improve your mood and make you feel happier, having an active lifestyle can do more to help your mental health.

Taking part in physical activities offers many opportunities. It’s a great way to meet people. And it can be a chance to give yourself a well-deserved break from the hustle and bustle of daily life – to find some quiet time.

Leading an active life can help raise your self-worth and improve your confidence. It can help you feel valued – and value yourself.
There’s never been a better time to get fit, look good & feel great! With a range of classes available to suit all you needs – no more excuses…Think Fit - Get Fit – Feel Energised.

What are you waiting for ?

Get Fit with the Triple R !
£7 pay as you or block book 4 classes for £25

Get Re-energise. Feel Rejuvenated & leave feeling totally Relaxed !

Re-energise! Body Rock will take your cardio to the next level by involving some hip shaking, shimmying with high impact moves to a variety of music from Zumba, Bollywood and Modern Music.

Rejuvenated ! Next we strengthen and tone the whole body focusing on legs, bums and tums.

Relaxation ! Deep stretches with yoga moves and gentle visualisation that brings the body into a state of harmony and balance. Let your mind go as you experience total relaxation during the last part of the class.

Body Conditioning with Legs, Bums & Tums
A fitness and strength workout using a mixture of low impact exercises. Real focus on toning those problem areas us women suffer with. Strengthen those abs muscles and the spinal region.
Be prepared to work ! This class will leave you feeling empowered !

Personal Training
We all feel the challenges of time pressures .... With a Personal Trainer you are guaranteed to get the best return for the time and money you invest in your fitness and well being.
As a PT my aim is to make the experience fun, highly motivating and effective. You will be worked hard and you will see and feel the results. I will work closely with you, monitor your progress and ensure we achieve your personal fitness goals.
We will also focus on breathing, centering ourselves and calming the mind.