Elements Health and Fitness

We offer personal training to help people achieve their goals; loose weight, sporting event, life event, pre and post natal, injury /operation recovery, increase self esteem. I endeavour to create the right conditions for my clients to feel at ease and motivated, I support them to achieve their goals, and manage their targets effectively.
It is my belief that good health and fitness make for happy people, able to meet and exceed the demands of daily life.
I enjoy providing well structured, challenging and fun sessions for people regardless of their previous experience, ability, or training needs, from the absolute beginner through to the advanced athlete. Having taught physical education in secondary schools for 9 years, in conjunction with a lifetime in the sport and fitness industry, it's my passion to empower people to train smart, develop confidence, and enjoy a happy, healthy lifestyle.