Eastgate Therapies

Hello, I'm Susan.
Eastgate Therapies has developed through my passion for living a healthy happy life with the help of one my great interests - Ayurveda. I would love everyone to experience what it feels like to be full of life and balanced along the way. I hope I can help guide you along with me.
Like many, I spent years on one diet or another trying to lose weight and "feel" better. They worked for a while but eventually old habits prevailed and we were back to square one. Ayurveda has always been in the back of my mind and I would read about it every now and again. It wasn't until I started going to see an Ayurvedic Practioner that the penny dropped. This was for me! I started to believe in myself and took charge of my health. I actually felt revitalised. It was a revelation!
This then motivated me to study and learn, learn, learn. So here I am doing what I love and inspiring others to be healthy, wise and balanced. I can offer you this individual care and attention.
Massage Therapy
My treatments are customised using herbal-infused oils, aromas, and massage techniques to balance your unique mind-body type. For example, if you’re experiencing feelings of anxiety and distraction, your massage will focus on relaxing and grounding you, using warm oils and soothing massage strokes to calm your body system. If you are feeling sluggish and heavy, the massage will include oils, herbs, and techniques to invigorate you, release any toxins, and enhance the flow of energy.
Amnanda
It is an Ayurvedic treatment programme that was developed over 2000 years ago. Amnanda works through dissolving and removing cellular memories of traumas and physical injuries that can accumulate in the body and mind. It is a method of regeneration. There are 12 individual full body oil treatments. They take place every month over a 1 year period beginning on any month. If you want to feel lighter, younger and more energised then Amnanda is for you.
Breath Release Therapy
Being a professional Opera Singer for many years gave me great insight into the use of breath and how it can help "release". Release tension, release stress and then energise!
Proper breathing has profound effects on our health. Often our breathing mechanism needs to be healed. When there are difficult times in life we tend to hold our breath which causes locking of muscles and tension occurs. These moments begin to pile up and soon we are only using a small percentage of our capacity to breath, therefore having only a small percentage of our energy capacity. Breath release work can change all this.
I also work with people who have to speak for a living, for example, teachers, salespeople, public speakers so that they can speak with authority without getting tired.
Ayurvedic Cooking Classes
I love cooking Ayurvedic food.
I offer Ayurvedic Cooking Classes to small groups or individually. Learn how to heal and nourish yourself through food.