ION Strength and Conditioning is Cardiff's premier functional fitness facility. Home of CrossFit Llanishen, The Assault Concept, Cardiff Power Lifting Club and Llanishen Barbell Club.
At ION⁺ we focus on coaching and educating our community, giving them the tools to achieve a more balanced healthy lifestyle both in and out of the facility. Along with our team of highly professional, experienced coaches, world class programming and a strong support system we will help you achieve your health and fitness goals.