Dorset Wellbeing

Our belief is that people decide to take up counselling because life has become difficult and/or they are looking for some help with personal or professional development. Dorset Wellbeing provides the confidential and supportive space to unpack and consider all aspects of these challenges in order to find your own way to solve the challenge of getting back to wellbeing.

We would love to offer you a free half hour introductory session, where we can meet and briefly look at what you might want to explore. This allows both yourself and us to decide whether we feel a positive working relationship could be established- an important element to successful counselling.

To give you confidence, Dorset Wellbeing have provided counselling privately, in schools and in organisations for 15 years and are registered members of the British Association of Counselling Psychotherapists. We work successfully with individual clients, couples and families with the possibility of the counselling process being either short or longer term. .


Dorset Wellbeing Practice Members:

**Helen Rosaline
> PGDip Counselling and Psychotherapy
> BA(Hons) Ed
> http://www.counselling-directory.org.uk/counsellors/helen-rosaline

**Os Filmalter
> MSc (CounsellingPsychology)
> http://www.counselling-directory.org.uk/counsellors/johannes-m-filmalter





What’s your approach to counselling?
Good question. Our approach to counselling is integrative, meaning that when we work with a client, we use a variety of methods instead of just one model.
This is based in our belief that every individual is unique and therefore every client’s process should be unique too.

Beyond this, at Dorset Wellbeing, we place significant emphasis on the relationship between us, the counsellor, and you, the client (a person centred approach). This relationship is based on warmth, empathy and non-judgemental acceptance where you will be free to explore all thoughts and feelings without rejection or condemnation. Alongside this we believe that change and growth can be made possible through the unlocking of past experiences, historic trauma and unconscious behaviours. Through well practiced techniques, your Dorset Wellbeing counsellor will work hard with you to help deal with these ‘stuck’ emotions so you can begin your journey towards wellbeing.