DEW Fitness- Diet Exercise Wellness

Ask Yourself this.

Do I have a hard time getting quality sleep?
Do I often crash in the middle of the day?
Does it seem impossible to lose weight?
Do I feel tired and sluggish most mornings or need coffee, salty or sweet snacks to keep me going?
Do I often feel irritated, anxious or edgy?
Do I often experience lapses in concentration?
Do I suffer from any chronic health conditions?
Do I lack the energy to pursue my life’s vision?
Or do I just want to freshen up my routine?
If you answered YES to any of these questions, you could benefit from my coaching


DEW stands for Diet, Exercise and Wellness and finding the balance between all three. I offer 1:1 personal fitness training, lifestyle coaching, nutrition planning and posture correction. I provide you with an individually tailored programme including one or all of these services depending on your individual goals.
A unique four simple step approach to solving health problems and improving performance based on your individual goals, biochemistry and primal pattern movements using a whole plethora of different equipment to have you feeling healthy inside and out, losing weight and feeling great!.

To help put you on the right path to feeling healthier and balance your body!

Contact me for a free 30 min consultation
Or visit dewfitness.com for free videos, recipes and tips!

garethdewfitness@gmail.com
UK: (+44) 077 6968 4988
US: (+1) 720 999 0389

ALL in FOUR steps!
http://www.dewfitness.com/#!takethetimetodewyou/c1ppg