DB is suitable for anybody - please get in touch if you're not sure about any aspect of it.
Cost is £155 for a 6 week course. 5 workouts per week, all a little different, covering:
CORE STRENGTH
ENDURANCE
STRENGTH
COMBAT
AGILITY AND FUNCTIONALITY
if it sounds a little scary, it really isn't. Anyone can do it, and EVERYONE that does will lose weight! Please look at our pictures for evidence of local people who have made a BIG difference in a SMALL amount of time!
Our results speak for themselves. If you're serious about losing weight and getting in shape, there is truly no better, or faster way to do it!