CrossFit Sunderland SR1

Welcome to CrossFit Sunderland SR1, Sunderland’s First CrossFit Box. The worlds fastest growing Fitness, Strength & Conditioning programme

Get ready to join the CrossFit community of motivated and excited individuals who love fitness.
We are a family run box looking to pass our enthusiasm for CrossFit on to others and improve peoples health and fitness in the area.

We are dedicated to creating workouts that are designed for people of ALL levels so everyone can participate.

Here at CrossFit Sunderland, we pride ourselves in developing your understanding of movement and how it applies to you and your everyday life. CrossFit methodology is using functional movements as training methods to improve overall health and fitness. We are all here to learn, develop and support this growing community.

Workout at your pace
“Scaling or Modifying” are words that you will hear frequently here at CrossFit Sunderland. During each class, everyone does the same overall workout, but that workout will always have several different movement options. This makes it possible for everyone including those with previous injuries, different body types, personal goals and levels of ability to work alongside one another safely. We motivate one another, cheer one another on, and even participate in healthy competition. Ultimately, every workout is yours alone