CrossFit Solihull.UNIT.C

Welcome to the long awaited start of CrossFit Solihull aka UNIT.C.
What is CrossFit I hear some of you ask?

Well over the next few weeks plenty of updates and information will be posted on this page to help everyone understand it better. It will also be the main source for you to stay updated with the Unit’s progression to the grand opening.

To give you it in short CrossFit is Constantly Varied, Functional Movements at High Intensity…what hell does that mean? ?
The workouts are always different, the exercises used are the most effective in creating the best athlete you can be and high intensity means pushing you current fitness level to realms you thought never possible.

Be enpowered by not just what you can see but what you can do.

We believe in fitness…”if you are fit, you’ll look fit”.