Core Yoga UK

We create a stronger you by building physical fitness and mental strength that puts you in control of every day stress. Our combination of dynamic postures and relaxation techniques will help you develop a stronger core, inside and out, to transform your wellbeing.

Core Yoga will increase your fitness by building muscle strength, bone density and joint stability, as well as improve the functioning of your inner body. Breathing exercises will enable you to relax in even the most stressful situations – calming the mind and nervous system – to create balance in an otherwise hectic life.

Our classes are light-hearted and friendly, where you can work to your own pace, with individual attention that helps you progress towards your own goal. All levels are welcome and students are empowered to achieve more than they ever have before in a yoga class.