Core Value Services

PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization.
The goal with PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness.
1 to 1 sessions can be tailored to suit you so that you get the most out of each session.

Massage treatments are tailored to the client’s needs through postural assessment and special tests. Using a variety of techniques invigorating and soothing to relax the body at its deepest level.
Massage Therapy is designed for everyone who has injured their muscles, ligaments, tendons. Injuries that respond well to this therapy are:
repetitive use syndromes
Carpel tunnel syndrome
Tension headaches, Migraines
Shoulder and neck tension,
lower back pain
Sciatica
tendonitis
Tennis and Golfers elbow
Injury recovery
General muscle tension and pain.
Improved body alignment
or just to relax