Complete Worx Pilates

Vanessa trained to be a pilates teacher after a prolapse disc in her lower back put her out of action. By rehabilitating her own body with exercise and recognising the value of a tailored home exercise program for life, she wanted to share her experience. As a sports masseuse for nine years, Vanessa was aware of the rewards of maintaining your body much like you service a car to prevent any big bills/accidents. The body requires some input regularly to combat stress and the demands we put it through. Relaxation has become a key factor in all sessions and Vanessa has discovered the most effective way is through sound. See www.completeworxpilates.co.uk for more info.