COG Fitness & Training

My name is Chris O'Grady and i've been a personal trainer for over 8 years. In that time I've seen the best and worst in weight loss products, sports nutrition and supplements but Ihave always understood its importance in my own and my clients results.
Mission
Before Herbalife I weighed 16.5 stone, just 6 months on the Herbalife nutrition and I have lost 2.5 stone of fat and gained lean muscle!

Over the years I've used just so many different supplements and sport nutrition products but i've never had such good results as this.

My diet has always been ok as I did a nutritional course when I did my personal training course but the protein shakes and training drinks I was using were making me pile on the fat and not giving me lean muscle that I was after.

After taking Herbalife as a customer with a personalised programme from my wellness coach I started to see massive changes in my body shape and my training has improved dramatically. . . I've never looked back!

I am now a wellness coach myself and I only offer Herbalife to my Personal Training clients and all the members of my Thai boxing classes, boot camps, Fit clubs.

Herbalife has not only changed my life but has helped all my clients, members, friends and family that use the products.
Description
Herbalife has a 30 year proven record in helping people lead healthy active lifestyles through providing unrivalled nutrition and promoting a healthy lifestyle. More recently some of the world's leading teams and athletes have partnered with Herbalife to benefit from their revolutionary sports nutrition range Herbalife 24.

Whether you are an athlete or personal trainer looking for the best in sports nutrition, a busy professional business person who needs to be in the best condition both physically and mentally, a weekend warrior who wants energy and recovery, or simply looking to lose weight and improve your health, then we are confident Herbalife has the answer.

I am a passionate and enthusiastic personal trainer who comes from a sporting background. I understand the importance of reaching your individual goals at both a personal and professional level. My passion is to help my clients to succeed in getting to their desired weight or level of fitness. I strive to ensure my sessions are enjoyable; coming from a sporting background I realise the importance of enjoying exercise. Muay Thai is my preferred sport but I also enjoy boxing, football, golf, tennis and badminton to name but a few. I enjoy training both myself as well as passing on my knowledge others.


Training Specialities:

Weight loss and weight gain programs

Nutritional advice
Sports specific programs
Core stability
Strength training
Circuit training
Resistance training
kettlebell training
Boxing and Muay Thai pad work
TRX Suspension training



Qualifications:

Diploma in Personal Training
Gym Instruction (REPS Level 2)
Advanced Personal Training (REPS Level 3)
Nutritional Advice
First Aid
Registered Exercise Professional Level 3
Kettle-bell Instructor
Boxing and Muay Thai Instructor
Herbalife Wellness Coach


I have a wide interest in sport ranging from boxing, muay thai, rugby, football, golf and swimming (any sport really, hence my decision to become a personal trainer!).


Working within the health and fitness industry is what drives me to achieving my goals. I am keen to help others exceed their potential with my knowledge and expertise there is nothing more rewarding than when a client hits there goals.